3 posts tagged “ipod”
Nice touch... on my Nike+ enabled iPod, after finishing a 45 minute run today, I was congratulated by Paula Radcliff on completing the longest run I've taken so far with my running kit.
Clearly, the designers and marketers of this product put a lot of thought into the "Nike+iPod experience." Maybe the novelty will wear off eventually, but for now I'm still very impressed.
Jillian and I went to the Palisades Mall today to meet Deanna and Altug for lunch at the Cheesecake Factory. Afterwards, we did some shopping, and I got a new iPod nano along with Nike+iPod running kit. I've been secretly dying to try out the running kit, but it only works right now with an iPod nano. My iPod shuffle was suiting me just fine for my workouts, but recently it hasn't been working that well, ever since we traveled back in August around the time of the terrorist scare. I think the airport security equipment might have damaged my iPod then. Anyway, I'll take any excuse to buy the latest music gadget, and there you have it.
I just got back from my first run with the Nike+ running kit, and my initial reaction is very positive. It's certainly a novel concept. First, there is a "pedometer" transmitter which you insert into your Nike+ shoe (I don't have a compatible shoe, so Jillian helped me rig the transmitter onto my shoelaces with a ziploc bag and some tape). The transmitter talks to the iPod nano, which displays elapsed running time, distance, average pace, and calories burned. I think rigging my shoe affected the accuracy of the transmitter, since I'm pretty sure my usual running route is more than 3.17 miles, and closer to 3.5. Nonetheless, my pace was bad, so I have plenty of room to improve!
I'm hoping this kit will get me in the habit of running more often, in the few months I have left before it gets too cold and too dark to run when I get home from the train. I was running fairly consistently, about 3-5 times a week, from April until early July. Two trips and lots of crappy weather finds me back to square one.
The running kit is great. Besides the obvious benefit of tracking stats of a single run, you can upload your running data to the Nike+ community site by creating an account and linking it to iTunes. From there, you can track your progress, set goals, challenge your friends, and more officially boast about your PRs (if running isn't your thing, PR = "personal record"). It builds a more compelling community amongst runners, since at the heart of the site are your actual running stats.
One last cool thing that I'll say about Nike+iPod. There is a "power song" feature, allowing you can set one specific song before your workout that gets you pumped up. At any point during the run, you can hit the center button on the iPod nano, and the power song will start playing. As you can see from the graph below, the power song helped improve my pace tremendously at the end of my run.
What is your favorite way to relieve stress?
For me, there is no better way to release the pressure that builds up from work, home, commuting, family obligations, and so on... than to go on a long, fantastic run to sort it all out. Nothing soothes my worries better than 45 minutes on the open road, with nothing but my Asics, my iPod, and my mind.
